March 20, 2023

The Link Between Forgetfulness and Sleep Deprivation

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Sleep Deprivation and Forgetfulness

Sleep deprivation or the lack of adequate sleep is closely linked to forgetfulness. Research has shown that memory consolidation occurs during sleep. During sleep, the brain has time to process and consolidate information into long-term memory.

The lack of sleep can impair cognitive function, including memory and concentration. Even limited periods of sleep deprivation can lead to deficits in cognitive function. 

Sleep and Long-Term Cognitive Function

Chronic sleep deprivation has been shown to have long-term effects on cognitive function. This can cause persistent forgetfulness and memory issues. Sleep-deprived people have difficulty with focus, attention, and retention of information. Those with sleep deprivation also experience effects on their mood and emotions, which can manifest as increased stress, anxiety, and depression. These states of stress can further affect cognitive function. 

Improving Sleep With a Few Lifestyle Changes

Utilizing good sleep hygiene is extremely important for improving memory and maintaining overall well-being. Utilize a regular sleep routine. Avoid caffeine and alcohol prior to sleep. Create a stress-free sleeping area. Avoid watching television and bright screens prior to sleep. 

If you continue to have persistent forgetfulness and other memory issues, then it’s important to speak to your doctor for other strategies and medications to improve sleep and cognitive functionality. 

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It’sFetch is a community that provides a safe space for members to discuss health and wellness topics. We provide access to archived health related content, note the date of last review or update on all articles. No content shared, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

-Written by Paavana Varanasi

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