March 22, 2023

Over the Counter Supplements for Perimenopause

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Alternative Therapies for Symptom Management

While there are medical options, such as hormone replacement therapy, to manage the symptoms of perimenopause, some women may rather use over-the-counter (OTC) pills as a more natural solution.

Many over-the-counter supplements are frequently used to treat perimenopause symptoms. It’s crucial to remember that these supplements’ effectiveness varies and that some of them could cause concerns or have negative side effects. Before experimenting with any supplement, women should always talk to their doctor about it.

Over-the-Counter Supplements for Perimenopause

  1. Black cohosh
  2. Soy
  3. Flax seed
  4. Calcium and Vitamin D

Block Cohosh

black cohosh alternative medicine for perimenopause

The herbal supplement black cohosh is frequently used to treat hot flashes, mood swings, and other perimenopausal symptoms.


top view photo of soybeans on bowl near drinking glass with soy milk
Photo by Polina Tankilevitch on

Phytoestrogens or substances that mimic the actions of estrogen in the body, are found naturally in soy.

Flax Seed

three wooden spoons with flax seeds for perimenopause
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Another source of phytoestrogens that could aid with perimenopause symptoms is flaxseed. It is believed to lessen hot flashes and help with hormonal regulation.

Calcium and Vitamin D

vitamin d for perimenopause
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Since that women are more susceptible to osteoporosis during the perimenopause, calcium and vitamin D supplements may be helpful for bone health. Calcium aids in the development and maintenance of strong bones, and vitamin D aids in the body’s absorption of calcium.

Before experimenting with any OTC product, it’s important for women to understand its potential advantages and disadvantages. In order to be sure that any supplement is secure and suitable for their particular requirements, women should also speak with their healthcare professional. The best method for treating perimenopause symptoms may involve a combination of medical care and lifestyle modifications, such as eating a nutritious diet and exercising frequently.

It’s Fetch is a community that provides a safe space for members to discuss health and wellness topics. We provide access to archived health related content, note the date of last review or update on all articles. No content shared, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

-Written by Karen Manalac

Comments +

  1. susana rarez says:

    I actually tried adding calcium each day by eating a piece of citrus fruit daily- either after breakfast or for dinner. Just having the piece was enough to feel like i was getting nutrients.

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