Low-Carb and Gluten-Free Diets for Perimenopause
Changing diet is a good way to manage perimenopause symptoms. There are many options to choose from; currently the most popular are the low-carb and gluten-free diets. In this article, we talk about the myths and facts of low-carb and gluten-free diets.
Myths and Facts of Low-Carb and Gluten-Free Diets
Some popular nutritional trends that are believed to help reduce symptoms are low-carbohydrate or ketogenic diets and gluten-free diets.
1. Low-carbohydrate or Ketogenic diet
Low carb diet limits carbohydrate intake in favor of protein, and fat to reach a metabolic condition known as ketosis. Ketosis is a metabolic state in which the body burns stored fat for energy instead of carbohydrates.
These regimens’ symbolize that they can help decrease inflammation, maintain blood sugar levels, and encourage weight loss, all of which may be advantageous for women experiencing perimenopause-related symptoms.
Certain claims suggest that they may be beneficial for women with perimenopause-related symptoms because they can reduce inflammation, regulate blood sugar levels, and promote weight loss.
Is this a myth or fact?
Myth! – There is little solid research to back up the use of ketogenic or low-carb diets for perimenopausal symptoms.
These diets may have significant dangers, such as an increased risk of heart disease, liver and kidney issues, and vitamin deficiencies, even though some studies have showed that they can be helpful for weight loss and lowering insulin resistance.
2. Gluten-Free Diet
Another nutrition fad that some women may turn to during perimenopause is a gluten-free diet. Gluten is a protein found in wheat, barley, and rye, and some people may be sensitive to it or have celiac disease, an autoimmune disorder that affects the digestive system.
Some say it can lessen the symptoms of perimenopause.
Is this a myth or fact?
Myth! – While a gluten-free diet may be necessary for those with celiac disease or gluten sensitivity, there is no evidence that a gluten-free diet will lessen the symptoms of perimenopause, even if it may be important for people with celiac disease or gluten sensitivity.
Removing gluten from one’s diet could have unforeseen effects like vitamin deficits and weight gain. Products that are gluten-free are frequently heavily processed and may have extra carbohydrates and fats, which can lead to an unhealthy diet.
It’s important for women to focus on a balanced, nutrient-rich diet during perimenopause. This may include plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.
Adequate intake of calcium and vitamin D is also important for maintaining bone health during perimenopause.
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Written by Karen Manalac
Nice Article !!