May 15, 2023

Benefits of Chocolate Nut Maca Smoothie 

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2 girls holding chocolate nut maca smoothie recipe for perimenopause
Photo by Pavel Danilyuk on

A chocolate nut maca smoothie is a delicious beverage that has many nutrients. This smoothie can improve symptoms of perimenopause. These are five positive benefits of the smoothie:

5 Benefits of Chocolate Nut Maca Smoothie

1. Reduces inflammation: This smoothie’s main ingredient is dark chocolate. Dark chocolate includes a substance called flavonoids. Flavonoids are antioxidants with anti-inflammatory qualities. For instance, it can reduce inflammation in the body, joint pain, and bloating.

2. Hormone balancing: Another important component of this smoothie is maca powder. Maca powder is a root vegetable known for its ability to regulate hormones. It contains plant substances that can help control estrogen, progesterone, and other hormones. In addition, it reduces symptoms such as hot flashes, mood swings, and other peri-menopausal symptoms.

3. Increases energy: Furthermore, maca powder can increase energy. It contains organic substances that may improve stamina and reduce tiredness. This is beneficial for peri-menopausal women who are suffering low energy levels.

4. Promotes bone health: Dark chocolate is a good source of magnesium. Magnesium is important for strong bones. Particularly, women’s risk of getting osteoporosis increases during the perimenopause. It’s important to eat foods that support bone health. A delicious and easy method to increase your intake of magnesium is through this smoothie.

5. Elevates mood and reduces anxiety: Moreover, phenylethylamine is a substance in dark chocolate. This has the ability to elevate mood and reduce anxiety. Additionally, this is great for peri-menopausal women who experience mood swings and other emotional issues.

Overall, drinking a chocolate maca smoothie is a tasty approach to help your body while it goes through perimenopause. This smoothie can help in symptom relief and the improve your health and wellbeing by supplying antioxidants and nutrients.

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It’s Fetch is a community that provides a safe space for members to discuss health and wellness topics. We provide access to archived health related content, note the date of last review or update on all articles. No content shared, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Written by Karen Manalac

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