Legumes are plants in the Fabaceae family. Some examples of legumes are black beans, peanuts, lima beans, and kidney beans. Evidently, there are many benefits in eating legumes. Specifically, eating legumes can help symptoms of perimenopause. These beans can be added to different meals. Here are some tasty and creative ideas to add into your daily meals:
Five Legume Meal Ideas
Bean Soups and Stews: Use different types of legumes to make tasty and healthy soups or stews. Adding black beans, chickpeas, and lentils are examples you can use. To improve the flavors, add veggies, herbs, and spices. By adding more ingredients, it will make the soup more tasty.
Salads: Another idea is to add legumes in your salads. Additionally this boosts the protein and fiber content. For a healthy and tasty meal, combine cooked legumes with fresh produce. This includes leafy greens, healthy grains, and a tasty dressing.
Meatless Mondays: Many people replace legumes for meat. Add meatless Mondays to your diet. For instance, you can make vegetarian chili. Other examples are lentil burgers, or chickpea curry. It is a great idea to try new foods. There are many health benefits using beans.
Hummus and Dips: Use chickpeas or other legumes to make hummus and dips. You may spread it over sandwiches or wraps to add more flavor. Another way is to serve it with raw vegetables. Dipping it with raw bell peppers and carrots are great vegetables you can eat it with. Pairing it with whole-grain crackers or pita bread are other popular items to eat with hummus and dips.
Legume-based Pastas: Furthermore, pasta made from legumes is another way to change up your diet. For example, chickpeas or lentils are used to replace wheat-based pasta. Eating legume based pasta adds more protein and fiber. It is a great way to replace regular pastas.
Moreover, legumes can be a helpful option as you progress through the stages of perimenopause. Specifically, the substances in the legumes provides many benefits. For instance, it supports hormonal balance, bone health, weight control, blood sugar regulation, and heart health.
Adding legumes creates healthy and enjoyable meals. However, make sure to speak with a doctor for professional advise and suggestions. Try out these legumes ideas during your perimenopause journey.
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Written by Karen Manalac