What is it?
During perimenopause, the hormones shifts. It can cause many types of symptoms. For instance, some symptoms that women get are hot flashes, mood swings, weight gain, and bone loss. Having a healthy diet can help reduce these symptoms. One thing to add to your diet are legumes. Legumes are vegetables that can easily be added to your meals. Let’s look at the many benefits they provide.
Some examples of legumes are beans, lentils, and chickpeas. They have a high amount of protein, fiber, vitamins, and minerals. By adding legumes, it can help reduce these symptoms. Five benefits of legumes are:
5 Benefits of Legumes
Hormonal Balance: Legumes include plant substances that can copy the effects of estrogen. These plant substances can help support hormonal balance. In addition, it can lower symptoms of perimenopause as estrogen levels shift. Eating legumes can help balance these hormones.
Bone Health: Bone density decreases during perimenopause. Which means women are at high risk of osteoporosis. Calcium, magnesium, and other minerals can help with bone health. These minerals are found in legumes. Legumes can help strengthen bones. It can also lower the risk of fractures.
Weight control: Weight gain is a common symptom in perimenopause. It can be hard to control. Legumes are a filling and healthy meal option. They are low in fat. However, they are high in fiber and protein. The combination of fiber and protein maintains a healthy metabolism. It also helps with weight control.
Blood Sugar Control: During perimenopause, the changes in hormones may affect insulin levels. It can cause the blood sugar levels to become unbalanced. Legumes raises blood sugar levels slowly and steadily. Therefore, adding beans in your diet can help your blood sugar stay under control.
Heart Health: Heart health is important, especially during perimenopause. Substances in legumes can help lower cholesterol. These substance can also lower the risk of heart disease. They also contain nutrients like potassium and magnesium. These nutrients can help maintain normal blood pressure.
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Written by Karen Manalac