Written by: Clare Widzgowski / Published June 11, 2023
Perimenopause is a transitional phase before menopause that is accompanied by a variety of hormonal fluctuations, specifically involving the hormones estrogen and progesterone. Hormone changes in perimenopause can cause both emotional and physical symptoms that can be difficult to navigate and manage. However, there are some strategies that can help balance your hormones during perimenopause.
Balancing Tip 1: Learn about Perimenopause and Your Hormones
Learn about all perimenopause and its symptoms by starting here. It is important to educate yourself on the many symptoms that can occur during perimenopause, such as irregular periods, hot flashes, brain fog, irritability and more. Perimenopausal symptoms are caused by hormonal changes and perimenopause education is important to understand what is happening and how to manage your symptoms.
Balancing Tip 2: Maintaining a healthy lifestyle
One of the simplest ways to promote hormone balance is to adopt and keep a healthy lifestyle. Eating a nutritious diet full of fruits, veggies, whole grains, lean proteins, and regularly exercising is important for weight management, cardiovascular health, and hormone balance.
Balancing Tip 3: Stay Hydrated
Women should consume at least 11.5 cups of water per day through both food and drink. If you live in a hot climate, are exercising, or are ill, you may need to drink more water to prevent dehydration. Consuming drinks like caffeine and alcohol during perimenopause can make some hormonal symptoms of perimenopause worse such as increasing hot flashes and mood swings.
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Balancing Tip 4: Talk to your doctor about HRT
Hormone replacement therapy or HRT can help in balancing hormones during perimenopause. If you are considering HRT, it is important to discuss the pros and cons with your healthcare provider. Your doctor can also recommend over-the-counter medications, prescribe medications, or suggest natural remedies for specific symptom relief.
Balancing Tip 5: Seek Emotional Support
It is important to remember that you are not alone! Perimenopause can be isolating, but engaging with friends to share your story and provide others with your knowledge and experience can be great for your health (a way of giving back). Family and support groups can help. You can join our online community here.
Hormonal changes are normal and expected in perimenopause, but there are lifestyle changes through diet, exercise, and self-care that can help to balance your hormones. Prioritizing your health and staying up to date on the latest health information will help you navigate perimenopause.
Disclaimer: At It’sFetch.co we strive to provide valuable and reliable health information through our blog. We believe in empowering individuals to make informed decisions about their health and well-being. However, it is important to understand that the content on our blog is not intended to replace the advice, diagnosis, or treatment provided by a qualified medical professional.