Written by Kendel Choe
How Normal is it to Forget Things in Perimenopause?
It is completely normal to experience forgetfulness or memory lapses during perimenopause. The hormonal fluctuations in estrogen that occur during perimenopause, which is the transitional period before menopause, can affect cognitive function and memory.
Many women report symptoms such as forgetfulness, difficulty concentrating, and inability to retain information during perimenopause. Women may find themselves losing their keys, requiring many to-do lists, or misplacing items because of perimenopause.
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Research suggests that changes in estrogen levels, along with factors such as sleep disturbances, increased stress, and mood changes, contribute to memory difficulties in some women during perimenopause. Not all women will experience memory issues during perimenopause, and the severity and duration of these symptoms varies widely among individuals. For some, the forgetfulness or memory lapses may be mild and temporary, while for others, they may be more significant and last longer.
While memory loss and cognitive issues can be alarming when they occur, symptoms can be managed with simple lifestyle changes or with help from a healthcare professional.
Tips for Dealing With Forgetfulness
The following techniques can be useful for dealing with forgetfulness or memory lapses during perimenopause:
- Follow a daily routine
- Use memory tools like calendars and sticky notes
- Place your wallet or purse, keys, and phone in the same place every day
- Exercise regularly; going to the gym, doing yoga, or taking walks can promote brain health
- Limit your alcohol intake
- Socialize with friends and family
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