June 14, 2023

Can Perimenopause Cause Confusion?

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Written by Kendal Choe

Yes, Perimenopause Can Cause Confusion

Perimenopause usually begins in a woman’s 40s, and during perimenopause, the levels of ovarian hormones like estrogen fluctuate and eventually decline. The fluctuations and decline in hormone levels can affect many aspects of cognitive function and can cause confusion. Some women report cognitive symptoms including difficulty concentrating, mental fogginess, and confusion. 

The exact mechanisms behind the cognitive symptoms during perimenopause are not fully understood. However, it is believed that estrogen plays a key role in healthy brain activity and cognitive function. Research suggests that the hormonal fluctuations and decline in estrogen during perimenopause contribute to confusion and cognitive difficulties experienced by some women.

Seeking Medical Treatment

It’s important to note that not all women will experience confusion or other cognitive changes during perimenopause. The severity and duration of these symptoms can also vary widely. If you’re experiencing confusion or other concerning symptoms during perimenopause, it’s recommended to consult with a healthcare professional for an accurate diagnosis and appropriate management options.

Hormone replacement therapy (HRT) can effectively treat cognitive symptoms of perimenopause by regulating hormone levels. A healthcare professional can help determine the right type and dose of HRT to improve cognitive function for perimenopausal women.

Lifestyle Changes You Can Make Today

Fortunately, there are easy lifestyle changes to protect against confusion and other cognitive symptoms of perimenopause. 

  • A diet rich in polyunsaturated fatty acids like omega-3 provides important nutrients for your brain and prevents cognitive decline. 
  • Regular exercise, such as going to the gym or taking a daily walk, as well as regular social interactions promote brain health too. 
  • Lastly, getting enough sleep is proven to reduce stress, improve well-being, and help maintain proper cognitive function.

Disclaimer: At It’sFetch.co we strive to provide valuable and reliable health information through our blog. We believe in empowering individuals to make informed decisions about their health and well-being. However, it is important to understand that the content on our blog is not intended to replace the advice, diagnosis, or treatment provided by a qualified medical professional.

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