June 17, 2023

Supplements to Alleviate Brain Fog

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Written by Lusine Boyajian

supplements alleviate brain fog perimenopause

Understanding Brain Fog and Concentration Issues during Perimenopause and Menopause

Approximately 60% of women undergoing perimenopause and menopause experience brain fog and difficulty concentrating. There are some supplements you can add to your diet to alleviate brain fog. Supplements that are rich in iron, omega 3s, and vitamins are recommended for perimenopausal women experiencing brain fog. 

Recommended Supplements for Alleviating Brain Fog


A hormonal supplement that improves memory and concentration

Vitamin D:

Daily consumption of approximately 125mcg is safe and beneficial – Fatty fish (like trout, salmon, tuna, and mackerel) and fish liver oils are among the best natural sources of vitamin D.

Vitamin E:

Supports brain health – Vegetable oils like wheat germ, sunflower, and safflower oils are among the best sources of vitamin E.


An antioxidant derived from pine bark extract.

Omega-3 Essential Fatty Acids:

Found in fish oil supplements – sources of omega 3 are salmon, chia seeds, walnuts, Brussel sprouts, flax, eggs, and avocados.

B Vitamins:

B Vitamins such as Folate (B9) can provide cognitive support. Sources of vitamin B inlcude: fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens.

Gingko Biloba:

An herbal supplement that supports memory and cognitive function.

Consulting with Your Doctor for Personalized Advice

It’s important to talk to your doctor or primary healthcare provider to determine which supplement is right for you. Underlying medical conditions or prescription medications may impact the safety and effectiveness of these supplements.

Seeking professional medical advice is the first step to alleviating brain fog. Remember, these supplements should not replace the maintenance of a healthy, active lifestyle.

Disclaimer: At It’sFetch.co we strive to provide valuable and reliable health information through our blog. We believe in empowering individuals to make informed decisions about their health and well-being. However, it is important to understand that the content on our blog is not intended to replace the advice, diagnosis, or treatment provided by a qualified medical professional.

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