June 23, 2023

Three Ways to Add Almonds to Your Meals

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Almonds are a great source of nutrients. Some benefits of almonds include hormonal balance, weight control, and heart health. Adding almonds to your diet are a great way to improve your overall health, especially those who are experiencing symptoms of perimenopause. Three ways to add almonds to your meals are:

Three Ways to Add Almonds to Your Meals

  1. Quinoa Salad with Toasted Almonds: Quinoa is a popular dish that can improve your health. Adding quinoa with vegetables, and toasted almonds is a perfect salad to eat when you want to focus on your health. It is a delicious dish with the combination of fluffy and chewy taste of quinoa the crunchiness of the vegetables and almonds. To top it off, you can add a tasty dressing.

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  1. Almond-Crusted Baked Salmon: If you like salmon, you need to try almond-crusted baked salmon. With the healthy benefits of almonds combined with a nutritious fish, it is a dinner idea that will fill you up. You can make salmon filets with crushed almonds, breadcrumbs, and olive oil. Once the salmon is cooked and the almonds are golden, you can eat the nutritious dinner. This dish provides protein, fatty acids, and vitamin E.

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  1. Almond Butter Stir-Fry: Another great dinner idea is cooking up some almond butter stir-fry. Combine almond butter, soy sauce, small amount of water, and minced garlic in a bowl. In a skillet, add your preferred choice of oil, sauté your vegetables like bell peppers, carrots, peas, and broccoli. You can also add your favorite protein like chicken or tofu. Once everything is sautéed, pour the sauce over the vegetables and protein. You can add noodles to your dish or rice. 

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The symptoms of perimenopause can case pain and discomfort. Eating healthy meals can help reduce these symptoms. By adding almonds to your meals, it can add more flavor and includes benefits. While these are great recipes to try, please make sure to ask your doctor for proper guidance on your nutritional health.

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It’s Fetch is a community that provides a safe space for members to discuss health and wellness topics. We provide access to archived health related content, note the date of last review or update on all articles. No content shared, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Written by Karen Manalac

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