June 30, 2023

Clearing Perimenopause Brain Fog 

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Written by Rita Kyurklyan

clearing fog for perimenopause

Clearing Perimenopause Brain Fog With At-Home Remedies

Brain fog can be annoying to deal with especially when going through other bodily changes at the same time. However, brain fog is not permanent and can improve by making small lifestyle changes. Professionals say you can improve cognitive function by making changes to your daily diet, exercise, and sleep schedule.

Nutrition: Foods that Help with Perimenopause

The food you eat affects your daily life, food can also be healing if you eat the right food.

For example, foods with Omega 3 and Omega 6 like nuts, seeds, fish, and eggs can help balance your hormones. Women in perimenopause can experience hormonal imbalances which are common during perimenopause. Hormonal imbalances can also cause brain fog.

Eating food rich in antioxidants such as leafy green vegetables and berries helps reduce the amount of free radicals in your body. Antioxidants help reduce the negative effects free radicals have on the body regarding cell growth.

Physical Fitness: Exercise to Help with Perimenopause Brain Fog

Exercise is a great way to stay fit and active and it doesn’t need to be anything intense either. Small things like taking a daily walk around the block or taking a yoga class help keep you active and increase brain function.

According to Harvard Health, it has been that working out three days a week led to an increase in hippocampus size and better memory and learning. Exercise can also help reduce stress levels which help you sleep better and also increase your mental clarity. 

Sleep: Improve Sleep Habits

Finding ways to help your quality of sleep is also a great way to reduce brain fog as much of brain fog can be from a lack of sleep. Perimenopause symptoms known to cause insomnia include night sweats, hot flashes, and even the imbalance of hormones can affect your ability to sleep.

Enjoying a cup of chamomile and lavender tea to wind down at the end of the night or even looking into over-the-counter melatonin gummies to help get a better night’s sleep are two more methods to try and get some better sleep.

find a perimenopause or menopause specialist

Medical Treatments for Brain Fog

If you have tried the at-home methods and nothing seems to work you can reach out to your doctor and ask them about hormone replacement therapy or HRT.

As you age your body does not make as much estrogen which can be hard on the body and some individuals find HRT to be effective and beneficial to their health. 

The above are all recommendations based on medical articles but reaching out to your provider to come up with a game plan to help brain fog is always a good idea as well as they can recommend options that are tailored to your needs. 

Disclaimer: At It’sFetch.co we strive to provide valuable and reliable health information through our blog. We believe in empowering individuals to make informed decisions about their health and well-being. However, it is important to understand that the content on our blog is not intended to replace the advice, diagnosis, or treatment provided by a qualified medical professional.

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