July 10, 2023

Worried You’ve Started Menopause Early?

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 Written by Rita Kyurklyan

have you started menopause earlier than expected

Can you start perimenopause in your 30s?  

Are you worried you’ve started menopause early? First, perimenopause has a fairly large age range. The average woman starts this transition into menopause anywhere between their mid to late 30s to even as late as the tail end of her 40s.

Just like when everyone was waiting to start their period during their teens, perimenopause is the same way, everyone has a different start date. So it is possible that you begin to see signs of perimenopause in your 30s. 

Is it Normal to Start Perimenopause Early? 

You may wonder if entering perimenopause in your 30s is normal and good news is that it is normal to begin perimenopause in your mid to late thirties and if you aren’t sure about if you are entering this next stage in life there are a few telltale signs such as: irregular periods, hot flashes, night sweats, mood swings, and even trouble sleeping at night.

Another factor that plays into the start of entering perimenopause is the age in which you began your periods. Studies have shown that there is a correlation between individuals who began their periods earlier and the earlier onset of perimenopause symptoms.

That is another factor that might play into you beginning perimenopause in your 30s. Some women also experience perimenopause for almost a decade, while it is more common for it to last around two to three years, a longer time frame is not out of the question. 

How do I know if I am in Perimenopause? 

While many women use age as a marker for the beginning of perimenopause, it can be tricky to identify the beginning when you start in your 30s. A recommendation is to track your periods and see if they are irregular and if you feel any changes in your mood or experience hot flashes.

find a perimenopause or menopause specialist

If you still feel unsure that you are in perimenopause then you can ask your provider to run a hormone panel as the increase and reduction of certain hormones is another telltale sign of perimenopause. If you have any concerns or questions about your health status it is always advised to visit your provider as you know your body best. 

Disclaimer: At It’sFetch.co we strive to provide valuable and reliable health information through our blog. We believe in empowering individuals to make informed decisions about their health and well-being. However, it is important to understand that the content on our blog is not intended to replace the advice, diagnosis, or treatment provided by a qualified medical professional. 

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