July 21, 2023

3 Types of Dressings You Need to Add to your Salad

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vegetable salad on white ceramic plate beside grey stainless steel fork
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With all the changes going on during perimenopause, eating healthy is one important aspect to reduce symptoms. One thing to spice up your healthy meals is trying new dressings in your salad. Here are three types of salad dressings you need to try for your diet:

3 Salad Dressings

1. Preserved lemon dressing:

close up photo of a person pouring salad dressing into vegetables
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To make the preserved lemon dressing, add freshly squeezed lemon juice, olive oil, ground black peppercorn, and minced lemon peel. Whisk together until it is thoroughly combined. Add to your favorite salad bowl.

2. Soy and lime vinaigrette

flat lay photography of vegetable salad on plate
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To create the vinaigrette, add your ingredients in a jar and shake until it is all combined. Ingredients include olive oil, soy sauce, lemon juice, honey, sesame oil, garlic, and ginger. You can add chili flakes for extra flavor.

3. Avocado dressing

healthy fruit and vegetable salad
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For avocado dressing, blend together avocado, onion powder, garlic, paprika, honey, soy sauce, and lemon juice. Then add to your favorite salad.

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It’s Fetch is a community that provides a safe space for members to discuss health and wellness topics. We provide access to archived health related content, note the date of last review or update on all articles. No content shared, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Written by Karen Manalac

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