Blueberries are a delicious fruit with so many benefits including antioxidants. Adding blueberries to your diet can help reduce symptoms of perimenopause. Here are three blueberry recipes that you need to try:
3 Blueberry Recipes
1. Blueberry Pancakes
A great way to start the day is by eating blueberry pancakes for breakfast. You can create your own blueberry pancakes by mixing oats, almond flour, sea salt, cinnamon, baking powder, and baking soda in one bowl. Add almond milk, eggs, and vanilla extract in another bowl. Once all have been mixed, combine them together by slowly adding the dry ingredients to the wet ones. Add blueberries once all ingredients have been mixed. After that, pour your choice of oil in a pan and fry the batter. You can also add the blueberries on top of the pancakes and drizzle it with maple syrup or almond butter.
2. Mini Blueberry Tarts
Blueberry tarts are a great snack to eat during lunch. All you need are blueberries, corn starch, sugar, egg yolk, and pie crust. Preheat the oven to 425 degrees and cut the blueberries into small pieces. Combine sugar, cornstarch, and the blueberries together in a bowl. Place the pie crust inside your muffin tops, then add a scoop of the blueberry mixture. Place the remaining crust on top. Bake until the tart turns golden.
3. Lemon Blueberry Biscuits
Biscuits are a great snack to eat after dinner. To create lemon blueberry biscuits, preheat your oven to 400 degrees. Place all purpose flour, sugar, baking powder, baking soda, and salt in a bowl. Mix together. In another bowl, add lemon, yogurt, egg, lemon zest, and melted butter. Whisk until they are all blended. Once they are all mixed, add it to the flour mixture until it becomes moist. Fold in the blueberries. Scoop the mixture into a baking sheet and bake 15 to 18 minutes or until it is light brown.
It’s Fetch is a community that provides a safe space for members to discuss health and wellness topics. We provide access to archived health related content, note the date of last review or update on all articles. No content shared, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Written by Karen Manalac