July 26, 2023

3 Refreshing Drinks You Need to Try

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While eating meals, you need to pair it with a healthy drink. There are many beverages you can make to help relieve the symptoms of perimenopause. Here are three refreshing drinks you need to try: 

3 Refreshing Drinks 

1. Infused Water

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Infused water is healthy and includes many nutrients. Add your favorite berries to your water. Lemon, strawberries, raspberries, and cherries are some examples you can add. For best results, make sure the water is ice cold.

2. Watermelon and Mint

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Another idea is adding watermelon and mint to your water. Slice up watermelons into cubes or triangles. Add them into ice cold water. Once added, grab one or two leaves of mint and mix together. This is a great drink to pair with a delicious dish.

3. Creamy Green Smoothie

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Feeling something creamy? Blend together avocado, lime, cucumber, coconut milk, spinach, coconut oil, maca powder, and chia seeds. You can also substitute coconut milk with dairy or coconut water. A creamy green smoothie is a great drink for breakfast or after a workout.

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It’s Fetch is a community that provides a safe space for members to discuss health and wellness topics. We provide access to archived health related content, note the date of last review or update on all articles. No content shared, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Written by Karen Manalac

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