What is an IUD? Learn about the risks, and side effects of this implant birth control method.
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Is it perimenopause or menopause? Signs and symptoms you should know about both and how to manage them.
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Sugaring is another method of hair removal. What’s the difference between sugaring and waxing? Is one better than the other?
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Ectopic pregnancy is when a fertilized egg grows outside a woman’s uterus. Learn more about the symptoms, diagnosis and treatments.
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Vaginal candidiasis is a type of fungal infection caused by a yeast called Candida in the vagina. Symptoms of a yeast infection can include…
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Emergency contraception reduces chances of pregnancy, but how effective is this type of contraceptive?
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A woman’s menstrual cycle can say a great detail about their health. Understanding how to track your menstrual cycle and spot irregularities can be useful information to take on your next visit to your primary care provider of OB-GYN.
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SPF is an indicator of how effective a sunscreen protects the skin from harmful ultraviolet (UV) rays. SPF value can range from as low as 8 to 100!
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Retinoids are a class of vitamin commonly used to treat skin conditions. But, it comes with some risks.
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Thinking about freezing your eggs? Reasons why women choose to freeze their eggs, procedure and what to expect.
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Mammograms play a key role in breast cancer screening. Some things to expect for your next mammogram…
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Hormone replacement therapy (HRT) in perimenopause involves replacing the dropping hormone levels of perimenopause. During the menopausal transition, the body experiences a hormonal imbalance that can cause other perimenopause symptoms. Hormone replacement therapy helps manage the symptoms caused by this imbalance. HRT is done under the guidance of a medical professional. The replacement of estrogen […]
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Relieve Perimenopause Symptoms with Yoga Yoga can help with hormone regulation, weight management and loss, and improved flexibility, stability, and endurance, among other benefits. While almost all poses help with muscle stretching and strengthening, some poses can help in perimenopause. Shoulder stand – helps with stress and depression; reduces fatigue and insomnia Head-to-knee bend – […]
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Acupuncture is a component of traditional Chinese medicine that involves puncturing the skin with very small and thin needles at strategic points. Recent research has shown that acupuncture may help mitigate some of the symptoms of perimenopause. It has helped reduce the severity and occurrence of hot flashes, mood changes, and fatigue. It has also […]
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