How to use a spoon as a beauty tool.

Stages of pregnancy and development.

Uterine Fibroids – What are they, symptoms and treatments.

The benefits of honey are well known. But, there are a few risks to consider.

Strawberry legs? Tips on how to reduce the look of dark dots.

What is an IUD? Learn about the risks, and side effects of this implant birth control method.

Learn ten ways to improve your sleep quality tonight.

Managing your high blood pressure during pregnancy.

Everything you need to know about Nexplanon.

Is it perimenopause or menopause? Signs and symptoms you should know about both and how to manage them.

Intermittent fasting for weight-loss. Would you actually try this?

What is a pelvic floor and how to strengthen those muscles.

How to quit coffee drinking, in small steps.

How to do regular self breast exams

Know the symptoms of monkeypox and when to contact a health professional.

Improve digestion with these simple foods.

Gray Hair: Is it genetic or stress related?

Cervical cancer diagnosis and treatments.

Should you be worried about osteoporosis?

Is Depo-Provera right for you?

Exactly what to eat after a workout.

Breast reduction – medically necessary or cosmetic?

Sugaring is another method of hair removal. What’s the difference between sugaring and waxing? Is one better than the other?

Ectopic pregnancy is when a fertilized egg grows outside a woman’s uterus. Learn more about the symptoms, diagnosis and treatments.

Vaginal candidiasis is a type of fungal infection caused by a yeast called Candida in the vagina. Symptoms of a yeast infection can include…

Anti-aging foods you need in your diet.

Emergency contraception reduces chances of pregnancy, but how effective is this type of contraceptive?

Melanoma is a serious form of skin cancer that begins in cells known as melanocytes.

A woman’s menstrual cycle can say a great detail about their health. Understanding how to track your menstrual cycle and spot irregularities can be useful information to take on your next visit to your primary care provider of OB-GYN.

SPF is an indicator of how effective a sunscreen protects the skin from harmful ultraviolet (UV) rays. SPF value can range from as low as 8 to 100!

HPV or human papillomavirus, what it is, prevention and screening.

Retinoids are a class of vitamin commonly used to treat skin conditions. But, it comes with some risks.

Thinking about freezing your eggs? Reasons why women choose to freeze their eggs, procedure and what to expect.

Mammograms play a key role in breast cancer screening. Some things to expect for your next mammogram…

Taking a holistic approach to wellness.

Hormone replacement therapy (HRT) in perimenopause involves replacing the dropping hormone levels of perimenopause. During the menopausal transition, the body experiences a hormonal imbalance that can cause other perimenopause symptoms. Hormone replacement therapy helps manage the symptoms caused by this imbalance. HRT is done under the guidance of a medical professional. The replacement of estrogen […]

Relieve Perimenopause Symptoms with Yoga Yoga can help with hormone regulation, weight management and loss, and improved flexibility, stability, and endurance, among other benefits. While almost all poses help with muscle stretching and strengthening, some poses can help in perimenopause.  Shoulder stand – helps with stress and depression; reduces fatigue and insomnia  Head-to-knee bend – […]

Acupuncture is a component of traditional Chinese medicine that involves puncturing the skin with very small and thin needles at strategic points. Recent research has shown that acupuncture may help mitigate some of the symptoms of perimenopause. It has helped reduce the severity and occurrence of hot flashes, mood changes, and fatigue. It has also […]