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"How do you cope with anxiety? My anxiety has been sky rocketing over the last few years?"-Anonymous
"Thankfully, there are a great number of things we can do for ourselves that do not require medications. I am a firm believer that we can make big changes to how we feel by attending to ourselves with a holistic practice, meaning caring for the mind, body and spirit which is what creates wholeness of our being."
- barbara, nurse
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