Easy Tearfulness & Crying
Women tend to cry a lot more often than men. During certain seasons or periods of life, especially during our menstrual cycles, we tend to be a bit more emotional and experience easy tearfulness as a result of our hormonal levels fluctuating.
Simple activities to help improve your mood include:
If you're unsure that you're going through perimenopause, we recommend reaching out to you health care provider for further testing. Your doctor may suggest blood tests to check if you're in transition to menopause (aka perimenopause).
for additional support join the perimenopause community here.
Changing your diet, avoiding alcohol and tranquilizers, engaging in a creative outlet, and staying connected to friends and family.