Decreased Focus & Concentration

Symptoms of being unable to concentrate can manifest in different people groups uniquely. The symptoms of compromised concentration levels include but are not limited to:

Short-term memory problems
· Difficulty sitting still
· Frequently losing things and having a hard time remembering where things are
· Indecisiveness
· Having a hard time performing complicated tasks
· Making careless mistakes that one wouldn’t usually make
· Lack of physical and/or mental energy
It is likely that people around you have commented that you may seem dazed or distracted. This may result in missing appointments and/or details due to decreased focus. This can also be categorized as brain fog, which will be discussed in a later article. 
It is also likely that it's harder to concentrate during certain times of the day or in certain locations, compared to others. 
It is estimated that about 60% of women going through perimenopause and menopause report decreased focus/concentration levels. It is most common to experience this through the early and middle stages of menopause. Overall, it is said that the declining estrogen levels that occur due to menopause can result in women feeling tired and mentally drained, which would be taxing on one’s energy levels and focus levels. In addition, researchers have also asserted that estrogen levels play roles in attention, mood, and memory, which can impact normal brain function.
There are some non-invasive remedies that have been proven to help with this phenomenon. Regular physical activity, getting enough sleep, having a nutritious diet, playing memory games, eliminating stressors, and even drinking more red wine, have been helpful to women in this tough period.

-Written by Kaila An MPH

Aliabadi, T. (n.d.). Menopausal Memory and Concentration Loss | Best Menopause... Dr. Thais Aliabadi. Retrieved January 30, 2023, from

Wilson, D. R., Nall, R., Klein, A., & Legg, T. J. (n.d.). Why Am I Unable to Concentrate? Healthline. Retrieved January 30, 2023, from


Regular physical activity can help improve focus and concentration.


Eliminate stressors such as drinking alcohol

If you're unsure that you're going through perimenopause, we recommend reaching out to you health care provider for further testing. Your doctor may suggest blood tests to check if you're in transition to menopause (aka perimenopause). 

for additional support join the perimenopause community here.

Non-invasive solutions for improving focus and concentration include- getting a good night's rest and eating more fruits and vegetables. Additional holistic approaches include the use of supplements such as adaptogens (i.e., Ashwagandha, and Maca).

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