Some foods like fruits contain a higher level of water, try to avoid these in the evening.
If you're unsure that you're going through perimenopause, we recommend reaching out to you health care provider for further testing. Your doctor may suggest blood tests to check if you're in transition to menopause (aka perimenopause).
for additional support join the perimenopause community here.
There are certain foods that tend to irritate the bladder, these include- coffee, tea, carbonated drinks, alcohol, some citrus fruits (orange, grapefruit, lemons), spicy food, chocolate and tomato-based foods.