This may be normal in perimenopause. This is a phenomenon that is less frequently talked about, but good thing you’re in the right place!
Sex and Libido
Adopt an active lifestyle.
If you're unsure that you're going through perimenopause, we recommend reaching out to you health care provider for further testing. Your doctor may suggest blood tests to check if you're in transition to menopause (aka perimenopause).
for additional support join the perimenopause community here.
Adding physical activity to your daily routine can help increase your energy level, improve your mood, and body image. If you're a smoker, try to quit smoking, as smoke tends to reduce blood flow to the vagina and lower the effects of estrogen. Avoid any product that may cause irritation.