close up photo of olives

The Top 10 Anti-Aging Foods You Should Eat

Anti-aging foods you need in your diet.

read the post

a woman standing near the window holding a drinking glass

What is Cycle Syncing?

What is Cycle Syncing and how to make your period work for you.

read the post

pregnant woman in green dress

Stages of Pregnancy

Stages of pregnancy and development.

read the post

woman back pain

Uterine Fibroids – Symptoms and Treatments

Uterine Fibroids – What are they, symptoms and treatments.

read the post

Oh Honey – The Health Benefits and Risks

The benefits of honey are well known. But, there are a few risks to consider.

read the post

woman wearing black high heels

What are Strawberry Legs?

Strawberry legs? Tips on how to reduce the look of dark dots.

read the post

IUD on yellow background

Glossary: Intrauterine Device (IUD)

What is an IUD? Learn about the risks, and side effects of this implant birth control method.

read the post

woman sleeping on blue pillow

10 Ways to Improve Your Sleep

Learn ten ways to improve your sleep quality tonight.

read the post

woman getting blood pressure checked

High Blood Pressure During Pregnancy and How to Manage

Managing your high blood pressure during pregnancy.

read the post

nexplanon birth control rod

What is Nexplanon? Everything you Need to Know

Everything you need to know about Nexplanon.

read the post

woman at coffee shop smiling

Early Menopause and Peri-menopause: What’s the Difference?

Is it perimenopause or menopause? Signs and symptoms you should know about both and how to manage them.

read the post

woman eating a salad

Intermittent Fasting: Does it Actually Work?

Intermittent fasting for weight-loss. Would you actually try this?

read the post

woman doing yoga on a yellow mat

All About Pelvic Floor Muscles and Therapy

What is a pelvic floor and how to strengthen those muscles.

read the post

woman drinking cup of coffee

Caffeine: How to Effectively Quit Drinking Coffee

How to quit coffee drinking, in small steps.

read the post

Woman holding breast

Breast Exams and Cancer Prevention

How to do regular self breast exams

read the post

people walking in the city

Monkeypox – Signs, Symptoms and Treatments

Know the symptoms of monkeypox and when to contact a health professional.

read the post

avocado on pink table

Top 5 Foods to Help with Digestion

Improve digestion with these simple foods.

read the post

woman in green workout clothes gray hair

Why Does Hair Turn Gray?

Gray Hair: Is it genetic or stress related?

read the post

woman holding cancer patient hand

Cervical Cancer Diagnosis and Treatments

Cervical cancer diagnosis and treatments.

read the post

woman spinal chord

What is Osteoporosis?

Should you be worried about osteoporosis?

read the post

three women working out smiling

What to Eat After a Workout

Exactly what to eat after a workout.

read the post

Breast Reduction: Cosmetic or Medically Necessary?

Breast reduction – medically necessary or cosmetic?

read the post

hands peeling waxing strip

What’s the Difference Between Sugaring and Waxing?

Sugaring is another method of hair removal. What’s the difference between sugaring and waxing? Is one better than the other?

read the post

Glossary: Ectopic Pregnancy

Ectopic pregnancy is when a fertilized egg grows outside a woman’s uterus. Learn more about the symptoms, diagnosis and treatments.

read the post

light colored women underwear

Glossary: Yeast Infection

Vaginal candidiasis is a type of fungal infection caused by a yeast called Candida in the vagina. Symptoms of a yeast infection can include…

read the post

emergency contraceptives

How Effective are Emergency Contraceptives?

Emergency contraception reduces chances of pregnancy, but how effective is this type of contraceptive?

read the post

woman under the sun

Glossary: Melanoma

Melanoma is a serious form of skin cancer that begins in cells known as melanocytes.

read the post

Menstruation – Regular and Irregular Cycles

A woman’s menstrual cycle can say a great detail about their health. Understanding how to track your menstrual cycle and spot irregularities can be useful information to take on your next visit to your primary care provider of OB-GYN.

read the post

woman under the sun

Glossary: Sun Protection Factor (SPF)

SPF is an indicator of how effective a sunscreen protects the skin from harmful ultraviolet (UV) rays. SPF value can range from as low as 8 to 100!

read the post

woman getting vaccine

Glossary: Human papillomavirus (HPV)

HPV or human papillomavirus, what it is, prevention and screening.

read the post

retinol retinoid herbivore skincare

Glossary: Retinoids

Retinoids are a class of vitamin commonly used to treat skin conditions. But, it comes with some risks.

read the post

woman holding a clock

Is It Time to Freeze Your Eggs?

Thinking about freezing your eggs? Reasons why women choose to freeze their eggs, procedure and what to expect.

read the post

woman getting a mammogram

Glossary: Mammogram

Mammograms play a key role in breast cancer screening. Some things to expect for your next mammogram…

read the post

woman sleeping inside a movie theater

5 Sleeping Remedies for Perimenopause

Written by Kendal Choe The 5 Sleeping Remedies You Need for Perimenopause From hot flashes and mood swings to irregular periods, the symptoms of perimenopause can be challenging to navigate. One particularly frustrating issue that many women face during perimenopause is disrupted sleep. The hormonal fluctuations that occur during perimenopause can wreak havoc on sleep […]

read the post

worried young woman covering face with hand

Perimenopause Depression in Midlife

Written by Kendal Choe Can Perimenopause Cause Depression in Midlife? Perimenopause marks the beginning of a woman’s midlife, and it can bring about many physical and emotional changes. The emotional impact of perimenopause, particularly depression, often goes unrecognized. However, when women go through significant hormonal changes during perimenopause, they’re at a higher risk for developing […]

read the post

anonymous female therapist and client sitting in armchairs during session in modern office

12 Perimenopause Questions to Ask Your Doctor

Written by Lusine Boyajian Many women struggle with expressing their perimenopause symptoms with their doctor. When you’re experiencing so many new physical changes it’s difficult to pinpoint one symptom that you can talk to your doctor about in detail to have an effective conversation about perimenopause. If you’re visiting your doctor soon, there are a […]

read the post

Category Menu

Perimenopause

Health

Nutrition

Wellness

WELCOME TO THE BLOG

THE LATEST

Access our library of perimenopause content. The It’sFetch blog is designed to give women access to health information on the latest trends in women’s health. 

Hey, We're  It'sFetch

"The Ache for home lives in all of us, the safe place where we can go as we  are and not be questioned." 

The health + wellness space is vast...and so is our library of resources. But, take that amazing info and combine it with the power of community and you got - A full picture!


Your new Health + Wellness hub and community partner!

-Maya Angelou

Jump Start Your Wellness Journey

Jump start your wellness journey with the It'sFetch Self-Care Workbook. 

Try These 50 Simple Tips on How to Relax

Ok... this is a print and post to your fridge kind of guide. We dare you to try all of them at least once.

free stuff