What is Cycle Syncing and how to make your period work for you.

How to use a spoon as a beauty tool.

Stages of pregnancy and development.

Uterine Fibroids – What are they, symptoms and treatments.

The benefits of honey are well known. But, there are a few risks to consider.

Strawberry legs? Tips on how to reduce the look of dark dots.

What is an IUD? Learn about the risks, and side effects of this implant birth control method.

Learn ten ways to improve your sleep quality tonight.

Managing your high blood pressure during pregnancy.

Everything you need to know about Nexplanon.

Is it perimenopause or menopause? Signs and symptoms you should know about both and how to manage them.

Intermittent fasting for weight-loss. Would you actually try this?

What is a pelvic floor and how to strengthen those muscles.

How to quit coffee drinking, in small steps.

How to do regular self breast exams

Know the symptoms of monkeypox and when to contact a health professional.

Improve digestion with these simple foods.

Gray Hair: Is it genetic or stress related?

Cervical cancer diagnosis and treatments.

Should you be worried about osteoporosis?

Is Depo-Provera right for you?

Exactly what to eat after a workout.

Breast reduction – medically necessary or cosmetic?

Sugaring is another method of hair removal. What’s the difference between sugaring and waxing? Is one better than the other?

Ectopic pregnancy is when a fertilized egg grows outside a woman’s uterus. Learn more about the symptoms, diagnosis and treatments.

Vaginal candidiasis is a type of fungal infection caused by a yeast called Candida in the vagina. Symptoms of a yeast infection can include…

Emergency contraception reduces chances of pregnancy, but how effective is this type of contraceptive?

Melanoma is a serious form of skin cancer that begins in cells known as melanocytes.

A woman’s menstrual cycle can say a great detail about their health. Understanding how to track your menstrual cycle and spot irregularities can be useful information to take on your next visit to your primary care provider of OB-GYN.

SPF is an indicator of how effective a sunscreen protects the skin from harmful ultraviolet (UV) rays. SPF value can range from as low as 8 to 100!

HPV or human papillomavirus, what it is, prevention and screening.

Retinoids are a class of vitamin commonly used to treat skin conditions. But, it comes with some risks.

Thinking about freezing your eggs? Reasons why women choose to freeze their eggs, procedure and what to expect.

Mammograms play a key role in breast cancer screening. Some things to expect for your next mammogram…

Written by Erin Dresser How to Relieve Hot Flash Symptoms While we can provide recipe ideas that include ingredients known for their potential to help with hot flashes during perimenopause, please remember that individual responses to these recipes may vary. It’s always a good idea to consult with a healthcare professional or registered dietitian for […]

Written by Erin Dresser An Introduction to the Galveston Diet Maintaining a healthy lifestyle is essential for overall health, wellness, and quality of life. This becomes especially important during perimenopause, when our bodies are experiencing various changes and aging. While there are many strategies and diets that have become popular in recent years, it’s hard […]

Written by Thy TranHoang What does Hormone Replacement Therapy (HRT) look like outside the United States? Women all around the world experience menopause. While hormone replacement therapy may be common in the United States, some women in other countries do not refer to hormone replacement therapy to treat menopause symptoms. The availability of hormone replacement […]