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What is Cycle Syncing?

What is Cycle Syncing and how to make your period work for you.

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pregnant woman in green dress

Stages of Pregnancy

Stages of pregnancy and development.

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Uterine Fibroids – Symptoms and Treatments

Uterine Fibroids – What are they, symptoms and treatments.

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Oh Honey – The Health Benefits and Risks

The benefits of honey are well known. But, there are a few risks to consider.

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What are Strawberry Legs?

Strawberry legs? Tips on how to reduce the look of dark dots.

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IUD on yellow background

Glossary: Intrauterine Device (IUD)

What is an IUD? Learn about the risks, and side effects of this implant birth control method.

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10 Ways to Improve Your Sleep

Learn ten ways to improve your sleep quality tonight.

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woman getting blood pressure checked

High Blood Pressure During Pregnancy and How to Manage

Managing your high blood pressure during pregnancy.

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nexplanon birth control rod

What is Nexplanon? Everything you Need to Know

Everything you need to know about Nexplanon.

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woman at coffee shop smiling

Early Menopause and Peri-menopause: What’s the Difference?

Early menopause and peri-menopause is not the same. Find out what the difference is.

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Intermittent Fasting: Does it Actually Work?

Intermittent fasting for weight-loss. Would you actually try this?

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woman doing yoga on a yellow mat

All About Pelvic Floor Muscles and Therapy

What is a pelvic floor and how to strengthen those muscles.

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woman drinking cup of coffee

Caffeine: How to Effectively Quit Drinking Coffee

How to quit coffee drinking, in small steps.

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Woman holding breast

Breast Exams and Cancer Prevention

How to do regular self breast exams

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Monkeypox – Signs, Symptoms and Treatments

Know the symptoms of monkeypox and when to contact a health professional.

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avocado on pink table

Foods to Improve Digestion

Improve digestion with these simple foods.

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woman in green workout clothes gray hair

Why Does Hair Turn Gray?

Gray Hair: Is it genetic or stress related?

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woman holding cancer patient hand

Cervical Cancer Diagnosis and Treatments

Cervical cancer diagnosis and treatments.

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What is Osteoporosis?

Should you be worried about osteoporosis?

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What to Eat After a Workout

Exactly what to eat after a workout.

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Breast Reduction: Cosmetic or Medically Necessary?

Breast reduction – medically necessary or cosmetic?

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hands peeling waxing strip

What’s the Difference Between Sugaring and Waxing?

Sugaring is another method of hair removal. What’s the difference between sugaring and waxing? Is one better than the other?

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Glossary: Ectopic Pregnancy

Ectopic pregnancy is when a fertilized egg grows outside a woman’s uterus. Learn more about the symptoms, diagnosis and treatments.

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Glossary: Yeast Infection

Vaginal candidiasis is a type of fungal infection caused by a yeast called Candida in the vagina. Symptoms of a yeast infection can include…

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Top 10 Anti-Aging Foods

Anti-aging foods you need in your diet.

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emergency contraceptives

How Effective are Emergency Contraceptives?

Emergency contraception reduces chances of pregnancy, but how effective is this type of contraceptive?

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woman under the sun

Glossary: Melanoma

Melanoma is a serious form of skin cancer that begins in cells known as melanocytes.

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Menstruation – Regular and Irregular Cycles

A woman’s menstrual cycle can say a great detail about their health. Understanding how to track your menstrual cycle and spot irregularities can be useful information to take on your next visit to your primary care provider of OB-GYN.

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woman under the sun

Glossary: Sun Protection Factor (SPF)

SPF is an indicator of how effective a sunscreen protects the skin from harmful ultraviolet (UV) rays. SPF value can range from as low as 8 to 100!

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woman getting vaccine

Glossary: Human papillomavirus (HPV)

HPV or human papillomavirus, what it is, prevention and screening.

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Glossary: Retinoids

Retinoids are a class of vitamin commonly used to treat skin conditions. But, it comes with some risks.

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Is It Time to Freeze Your Eggs?

There are many reasons why women chose to freeze their eggs, these may include career, infertility, financial…

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woman getting a mammogram

Glossary: Mammogram

Mammograms play a key role in breast cancer screening. Some things to expect for your next mammogram…

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scalp psoriasis

Scalp Psoriasis

Scalp psoriasis, what it is and the signs, treatments and lifestyle changes that will help improve this condition.

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opened coconut on sands

Benefits of Coconut Oil

Coconut oil is beneficial for health and wellness. Here’s some tips on how to use coconut oil as part of your beauty routine.

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aloe vera plant benefits

The Benefits and Healing Properties of Aloe Vera

What is Aloe vera? Aloe vera is a plant native to subtropical areas around the world like New Mexico, California, Texas and Arizona (Aloe Vera, n.d.) It is a “cactus like” plant that grows in climates that are hot and dry. (Aloe Vera, n.d.). This popular plant has many uses and health benefits and it’s […]

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