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The Top 10 Anti-Aging Foods You Should Eat

Anti-aging foods you need in your diet.

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What is Cycle Syncing?

What is Cycle Syncing and how to make your period work for you.

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Stages of Pregnancy

Stages of pregnancy and development.

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Uterine Fibroids – Symptoms and Treatments

Uterine Fibroids – What are they, symptoms and treatments.

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Oh Honey – The Health Benefits and Risks

The benefits of honey are well known. But, there are a few risks to consider.

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What are Strawberry Legs?

Strawberry legs? Tips on how to reduce the look of dark dots.

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Glossary: Intrauterine Device (IUD)

What is an IUD? Learn about the risks, and side effects of this implant birth control method.

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10 Ways to Improve Your Sleep

Learn ten ways to improve your sleep quality tonight.

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High Blood Pressure During Pregnancy and How to Manage

Managing your high blood pressure during pregnancy.

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What is Nexplanon? Everything you Need to Know

Everything you need to know about Nexplanon.

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Early Menopause and Peri-menopause: What’s the Difference?

Is it perimenopause or menopause? Signs and symptoms you should know about both and how to manage them.

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Intermittent Fasting: Does it Actually Work?

Intermittent fasting for weight-loss. Would you actually try this?

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All About Pelvic Floor Muscles and Therapy

What is a pelvic floor and how to strengthen those muscles.

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Caffeine: How to Effectively Quit Drinking Coffee

How to quit coffee drinking, in small steps.

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Breast Exams and Cancer Prevention

How to do regular self breast exams

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Monkeypox – Signs, Symptoms and Treatments

Know the symptoms of monkeypox and when to contact a health professional.

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Foods to Improve Digestion

Improve digestion with these simple foods.

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Why Does Hair Turn Gray?

Gray Hair: Is it genetic or stress related?

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Cervical Cancer Diagnosis and Treatments

Cervical cancer diagnosis and treatments.

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What is Osteoporosis?

Should you be worried about osteoporosis?

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What to Eat After a Workout

Exactly what to eat after a workout.

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Breast Reduction: Cosmetic or Medically Necessary?

Breast reduction – medically necessary or cosmetic?

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What’s the Difference Between Sugaring and Waxing?

Sugaring is another method of hair removal. What’s the difference between sugaring and waxing? Is one better than the other?

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Glossary: Ectopic Pregnancy

Ectopic pregnancy is when a fertilized egg grows outside a woman’s uterus. Learn more about the symptoms, diagnosis and treatments.

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Glossary: Yeast Infection

Vaginal candidiasis is a type of fungal infection caused by a yeast called Candida in the vagina. Symptoms of a yeast infection can include…

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How Effective are Emergency Contraceptives?

Emergency contraception reduces chances of pregnancy, but how effective is this type of contraceptive?

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Glossary: Melanoma

Melanoma is a serious form of skin cancer that begins in cells known as melanocytes.

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Menstruation – Regular and Irregular Cycles

A woman’s menstrual cycle can say a great detail about their health. Understanding how to track your menstrual cycle and spot irregularities can be useful information to take on your next visit to your primary care provider of OB-GYN.

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woman under the sun

Glossary: Sun Protection Factor (SPF)

SPF is an indicator of how effective a sunscreen protects the skin from harmful ultraviolet (UV) rays. SPF value can range from as low as 8 to 100!

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woman getting vaccine

Glossary: Human papillomavirus (HPV)

HPV or human papillomavirus, what it is, prevention and screening.

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Glossary: Retinoids

Retinoids are a class of vitamin commonly used to treat skin conditions. But, it comes with some risks.

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Is It Time to Freeze Your Eggs?

Thinking about freezing your eggs? Reasons why women choose to freeze their eggs, procedure and what to expect.

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Glossary: Mammogram

Mammograms play a key role in breast cancer screening. Some things to expect for your next mammogram…

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legumes to help with perimenopause

Legume Meal Ideas to Help with Perimenopause

Legumes are plants from the Fabaceae family. There are many benefits in eating legumes, especially with perimenopause.

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Green Tea Recipes to Help During Perimenopause

For those going through perimenopause, green tea is a nutritious and relaxing beverage that may provide some benefits. Adding green tea in your diet can be helpful at this time. Here are some suggestions for adding green tea to your daily schedule: 5 Green tea recipes Please keep in mind that green tea can be […]

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women laughing together supporting during perimenopause

Role of Social Support in Perimenopause

Perimenopause is a natural transition leading to menopause. Learn how the role of social support affects perimenopause.

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